Swimming is both a recreational activity and a sport that is popular among people on Earth. Some people may think that swimming is only a fun activity, but today, GlobalWalkers would like to share health-related knowledge in short that has been gained from swimming:
Benefits for the whole body
- Strengthens heart rhythm and cardiovascular function
- Builds endurance, increases muscle strength, and improves cardiovascular health
- Helps maintain a healthy weight, heart, and lungs
- Provides a full-body workout, as almost all muscles are used while swimming
- Acts as a relaxing form of exercise and improves mental health
- Reduces stress
Supports internal body functions
When your muscles work efficiently, your cardiovascular system also functions well. Swimming strengthens the heart and lungs. Several studies have shown that swimming can help lower blood pressure and regulate blood sugar levels.
Swimming can be a safe exercise option for people who have:
- Arthritis
- Injuries
- Disabilities
A good option for people with asthma
Swimming helps increase lung capacity. However, some studies suggest that swimming may increase the risk of asthma due to chemicals used to clean swimming pools. Therefore, if you have asthma, you should consult your doctor about the potential problem of swimming.
Burns calories
Swimming is an effective way to burn calories. Studies show that a person weighing about 160 pounds can burn approximately 423 calories per hour when swimming at a slow to moderate pace. The same person can burn up to 715 calories per hour when swimming at a more vigorous pace.
Good for children
Children need at least 60 minutes of regular physical activity per day, depending on their age and developmental stage. Swimming is a fun activity that combines exercise with enjoyment, helping children build endurance and strengthen their mental well-being.
Source: www.healthline.com
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